Spring has sprung! Start the season off right by stocking your kitchen with nutritious ingredients to help you get meals and snacks ready in no time at all.
- First, raid your pantry! Remove all expired foods and donate unwanted shelf-stable foods to a local food bank. Then restock it with healthful staples like brown rice, oats, canned tuna, beans, and pasta sauce.
- Next, stock your refrigerator with weekly staples such as fresh fruits and veggies, rotisserie chicken, eggs, yogurt, hummus, and cheese.
- And finally, fill your freezer with a variety of recipe-ready fruits and veggies to use in smoothies, side dishes, and stir fries. Other freezer aisle staples could include lower sodium meals that contain whole grains, lean or plant-based protein, and fiber.
For more tips and wellness news you can use, visit WVIA.org and click on Weis Healthy Bites.