Hi, I'm Weis Dietitian Melissa Logan with the Weis Healthy Bites tip of the week.
Boost your fruit intake this summer by having berries on hand:
- · Many studies suggest that incorporating berries into your daily diet can support overall brain health
- · Berries are loaded with vitamins like Vitamin A for vision and Vitamin C for immunity, minerals like potassium for blood pressure, and lots of fiber.
- · Mix it up by adding them to fruit salad, adding to yogurt, or to some oatmeal!
For more tips and wellness news you can use, visit WVIA.org and click on Weis Healthy Bites™.