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Healthy Relationships & Emotions: Keys to a Longer Lifespan

Season 4 Episode 406 | 26m 46s

Discover how relationships and emotional health impact your lifespan in this episode with Dr. Mark Hyman. Learn about the 7 Core Biological Systems, how light exposure affects health, and how to match your health-span to your lifespan. Dr. Hyman shares insights on the role of your love life, stress management, and Functional Medicine in achieving longevity.

Aired: 09/30/24 | Expires: 01/03/25
Distributed nationally by American Public Television
Extras
Entrepreneur and motivational speaker Inky Johnson finds the positives in adversity.
Evy Poumpouras shares insights on how to become the most effective communicator.
The best and worst ways to invest your money in a world that is always changing.
Dr. Rahul Jandial shares why emotional regulation is the most important skill to learn.
Common mistakes couples make in their relationships and how to better handle emotions.
Exercises to increase your flexibility and how to future-proof your body.
How to understand the different levels of trauma and dealing with triggering moments
A retired US Navy Seal shares how to become a stronger leader in all areas of your life.
Tthe science behind food addiction and how you can overcome negative eating habits.
The social cues you need to know to improve the quality of your relationships.
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