Latest Episodes
All
-
All
-
Yndi Yoga Season 3
-
Yndi Yoga Season 2
-
Yndi Yoga Season 1
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
An all-encompassing, gentle practice brings mindfulness to the breath and body connection.
A breathing exercise followed by a guided meditation for deep relaxation.
A therapeutic and creative spherical practice increases range of motion.
Long-held floor postures for grounding, centering, and relaxation.
Practice to improve your core strength and ignite the fire within.
A transformational and insightful yoga practice combines different disciplines of yoga.
A vinyasa practice outside at night channels the expansive energy of the universe.
The energy of the moon inspires a mindful practice to nurture the body and soul.
An all-level practice channels the energy of the earth to improve stability.
A tranquil pond inspires focus and balance from seated to standing postures.
A vigorous vinyasa practice by a bonfire fuels transformation and motivation.
The immersive vinyasa flow channels the ocean to connect the breath with the body.
A flowing sequence of hip openers to release anxiety, stress, and tension out of the body.
Stretch areas of the body that hold tension and build strength from foundational postures.
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
Take time to rest and connect to stillness in this magical restorative practice.
This yoga class creates a profound connection to stability, resilience and freedom.
Release tension, stress and anxiety in this therapeutic hip opening practice.
This practice will strengthen your spine and back and improve flexibility.
A powerful and therapeutic practice to help heal the knees, back and hips.
This all-level practice will strengthen, improve flexibility and open your heart.
This class gives you insight to yoga postures to help you grow from a strong foundation.
