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Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Distributed nationally by American Public Television
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  • Yndi Yoga Season 3
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This vinyasa flow practice will strengthen the entire body and awaken the soul.
The breath guides the body in this all-level practice to awaken the energy within.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
A Fusion practice offers a therapeutic and transformative experience.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
The right structure creates safety so you can receive optimal benefits from the practice.
With solid roots we can face our world with more strength and resilience.
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Practice to improve your core strength and ignite the fire within.
A vinyasa practice outside at night channels the expansive energy of the universe.
A transformational and insightful yoga practice combines different disciplines of yoga.
A vigorous vinyasa practice by a bonfire fuels transformation and motivation.
The energy of the moon inspires a mindful practice to nurture the body and soul.
An all-encompassing, gentle practice brings mindfulness to the breath and body connection.
A breathing exercise followed by a guided meditation for deep relaxation.
A therapeutic and creative spherical practice increases range of motion.
Long-held floor postures for grounding, centering, and relaxation.
An all-level practice channels the energy of the earth to improve stability.
A tranquil pond inspires focus and balance from seated to standing postures.
The immersive vinyasa flow channels the ocean to connect the breath with the body.
A flowing sequence of hip openers to release anxiety, stress, and tension out of the body.
Improve clarity, focus and determination with YNDI Balance.
Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
This yoga class creates a profound connection to stability, resilience and freedom.
This practice will strengthen your spine and back and improve flexibility.
Take time to rest and connect to stillness in this magical restorative practice.
Release tension, stress and anxiety in this therapeutic hip opening practice.
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
Stretch areas of the body that hold tension and build strength from foundational postures.
A powerful and therapeutic practice to help heal the knees, back and hips.
An invigorating, vinyasa practice, to awaken your senses and soul.
This all-level practice will strengthen, improve flexibility and open your heart.
This class gives you insight to yoga postures to help you grow from a strong foundation.
An empowering practice from seasoned practitioners to newer yoga students.