Weis HealthyBites Tip of the Week
Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week! They’ll give you helpful ideas related to:
- Shopping for healthy food choices
- How to select and use seasonal produce
- Family-friendly recipes and meal solutions
- Basic cooking techniques
- and so much more!
The Weis HealthyBites Tip of the Week airs every Friday at 4 PM on WVIA Radio or listen to new and archived tips right here. To reach the Weis Dietitians directly with your food, nutrition or health questions, email them at weisdietitians@weismarkets.com.
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Tired of restrictive diets and confusing nutrition rules? It may be time to get back to basics with intuitive eating -
With Spring in full bloom it’s a great time to get together with family and friends for a Springtime brunch. Make your favorites, both sweet and savory, to share with all your favorite people. Check out our current favorite brunch recipes in our March/April edition of HealthyBites magazine. -
Tired of restrictive diets and confusing nutrition rules? It may be time to get back to basics with intuitive eating. This eating philosophy centers on trusting your body’s natural hunger cues rather than following strict diet culture rules. -
Artichokes often get added to spinach dip, but these nutritious buds can elevate many dishes! -
This spring, give your kitchen a makeover and stock it with shortcut ingredients that will help you can get nutritious meals on the table in a snap. -
March is Frozen Foods Month. Ready to cut mealtime stress in half? Stock up on frozen essentials that make wholesome family meals easier than ever. From easy sides to crave-worthy dinners, our lineup of recipes for Frozen Food Month will help you create delicious meals that are easy to prep and ready in less than an hour. -
March is National Nutrition Month! This year’s theme inspires us to look Beyond the Table when thinking about our health and the environment. Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future. -
February is American Heart Month, and one way to take care of our heart is to eat more fiber. Here are some ways you can do that. -
Some fresh produce items are only available at certain times of the year. The process of canning food preserves nutrients and allows for year-round accessibility.
