Hi, I'm Weis Dietitian Emily Bumgarner with the Weis Healthy Bites tip of the week.
You may have heard the myth that you should only shop the perimeter of the grocery store to find nutritious items, but the center of the store has lots of nutritious and tasty foods! Here are just a few to grab on your next shopping trip.
- Quinoa, packed with fiber and great for a side dish or base of a grain bowl
- Canned beans, a great protein source for any dish
- Canned vegetables, look for no salt added for an easy side
- Nuts, full of healthy fats for a more nutritious snack
- Olive oil, good for heart health and easy to use with any recipe
For more tips and wellness news you can use, visit WVIA.org and click on Weis HealthyBites™.