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Weis HealthyBites Tip of the Week

Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week!

Latest Episodes
  • November is Sweet Potato Awareness Month. Sweet Potatoes are in season during this time and can be used for an abundance of dishes, especially because Thanksgiving is right around the corner.
  • Pumpkin is a Halloween staple, but it is an in season produce well into November. You can add cans of pumpkin or fresh pumpkin to many recipes.
  • November is American Diabetes Month. It is a great opportunity to learn what living with diabetes is like and ways to manage it.
  • Halloween and trick-or-treating are right around the corner. Need some inspiration for a class party or family get-together? Check out the Halloween spread in our current issue of HealthyBites magazine.
  • With the upcoming cold and flu season, our immune systems need to be at their best. While we can’t guarantee a perfect immune system, check out some foods that may lend a hand in keeping our defenses up.
  • Fall is a time with lots of seasonal produce, but don’t forget about the items we can get all year, like grapes! Grapes are a perfect snack or staple item for the upcoming holiday season charcuterie boards.
  • Did you know that October is National Pasta Month? Pasta is an energy-boosting carbohydrate, full of fiber that can create a very satisfying meal. Here’s some tips for creating a delicious pasta dish.