Hi, I’m Weis Dietitian Melissa with the Weis HealthyBites tip of the week.
Strawberries, blueberries, blackberries, and raspberries are now at their peak! Packed with antioxidants, fiber, and vitamins, these summer berries are a sweet way to support immune health and digestion.
Here are some ways to enjoy them:
- Sprinkle fresh berries over whole grain cereal or oatmeal
- Blend them into smoothies or freeze for popsicles
- Add to salads with spinach, feta cheese, and a balsamic drizzle
- Layer into a shortcake or yogurt parfait for a refreshing dessert option.
Pick firm, vibrant berries and store them dry in the fridge for best freshness.
For more tips and wellness news you can use, visit WVIA.org and click on Weis Healthy Bites.