Hi, I’m Weis Dietitian Melissa with the Weis HealthyBites tip of the week.
As temperatures rise, staying hydrated is essential—but that doesn’t mean plain water is your only option! Try these healthy and refreshing drink ideas to beat the heat and stay nourished:
- Infuse water with fruits, herbs, or cucumber slices for a flavorful twist
- Enjoy naturally hydrating foods like watermelon, oranges, and cucumbers
- Brew herbal or fruit teas and serve them chilled over ice with lemon
- Blend smoothies with frozen fruits, Greek yogurt, and a splash of 100% fruit juice
- Or swap for zero sugar alternatives of your favorite drinks
For more tips and wellness news you can use, visit WVIA.org and click on Weis Healthy Bites.