Hi, I'm Weis Dietitian Lyndi Mies with the Weis Healthy Bites tip of the week.
Are you hitting the road this weekend? There’s no need for summer travel to derail healthy eating:
• Bring a cooler stocked with bottled water, unsweetened drinks and kid-friendly 100% juice boxes, plus easy to manage snacks like string cheese, grapes, baby carrots, low fat yogurt and single-serve cups of hummus and guacamole.
• Skip roadside eateries and gas stations and pack no-cook recipes like a Mediterranean Snack Box or Turkey-Avocado Sandwich Sushi Rolls, found in our July/August HB magazine.
• Make outdoor activities like biking, hiking or swimming a part of the trip.
• And, once you’ve arrived at your destination, remember to relax, renew, rejuvenate and make family memories that will last a lifetime!
For more healthy summer tips, visit WVIA.org and click on Weis Healthy Bites™.