Hi, I'm Weis Dietitian Emily Santanna with the Weis Healthy Bites tip of the week.
We’ve all heard of avocado toast, but how can you make it even more filling?
- · Choose a hearty whole grain bread that will hold all your toppings
- Find the perfect avocado by looking for dark green to black skins. If avocados are still green let them ripen for a few days.
- · Cook one or two eggs to your liking, maybe over easy, sunny side up, scrambled or even hardboiled and sliced.
- · Top with any other toppings you enjoy like crumbled or shredded cheese, greens, chopped veggies or a sprinkle of seeds.
- · Finish with your favorite seasoning or sauce.
Turn a simple toast into a filling meal with these tips.
For more tips and wellness news you can use, visit WVIA.org and click on Weis Healthy Bites.