Hi, I’m Weis Dietitian Melissa with the Weis HealthyBites tip of the week.
Halloween fun often comes with plenty of sweets, and you can still enjoy treats while keeping balance in mind. Here are some helpful tips:
- Enjoy a nutritious dinner before trick-or-treating
- Make a snack plate with candy, veggies, nuts, or yogurt for a smart snack
- Include a piece or two of candy at mealtimes, pairing it with protein and fiber helps satisfaction and balance
- Stay active, whether walking with kids or joining festive community events
Most importantly, enjoy the memories made with friends and family.
For more tips and wellness news you can use, visit WVIA.org and click on Weis HealthyBites.