March is National Nutrition Month! This year’s theme inspires us to look Beyond the Table when thinking about our health and the environment. Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future.

February is American Heart Month, and one way to take care of our heart is to eat more fiber. Here are some ways you can do that.

Some fresh produce items are only available at certain times of the year. The process of canning food preserves nutrients and allows for year-round accessibility.

Some fresh produce items are only available at certain times of the year. The process of canning food preserves nutrients and allows for year-round accessibility.

Are you gearing up for game day with your favorite game time snacks and beverages? Here are some winning plays.

February is American Heart Month, and one way to take care of our heart is to eat less saturated fats. Here are some ways you can do that:

We are now well into winter and the weather can be so unpredictable. Snow days are the perfect opportunity to try new recipes that will get the whole family involved.

Focus on making your body the best it can be. Quick fixes may be tempting, but they may not be the sustainable option that leads to lasting results. Aim to include fruits, vegetables, whole grains, and protein into meals and snacks.

With winter, comes a variety of seasonal produce. Broccoli is a hardy winter veggie that is a nutrient-rich powerhouse. Crunchy, vibrant, and delicious, broccoli brings a wealth of health benefits to the table.

As we welcome a new year, reflect on goals or resolutions planned for last year. How well did you do? Many of us set attainable resolutions, but we don’t create a path or plan on how to actualize those resolutions. This is where the Weis Dietitians can help.