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Do you have some bad habits? Good news — you can make new ones. Here's how

NPR | By Marielle Segarra
Published February 10, 2026 at 4:46 PM EST

Research shows it helps to start small if you want new habits to stick.

Copyright 2026 NPR
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Marielle Segarra
Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.