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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Airs Friday, December 6, 2013 at 9:00 p.m. ET/PT. Check your local listings.

Tim Heaphy was the lead investigator for the House Jan. 6 committee. He also looked into the violence in Charlottesville in 2017. He's got a new book out with insights into that experience.

Political leaders are reacting to what the Department of Justice says is its last release of files related to the investigation of convicted sex offender Jeffery Epstein.

Douglas Letter spent 40 years defending the executive branch at the Justice Department. Now, he'll become the House's general counsel, as challenges over subpoenas and executive privilege are likely.

The announcement came one day after a New York judge ordered Trump and the Trump Organization to pay over $355 million as part of a civil fraud case.

NPR's Leila Fadel talks to Xay Khamsyvoravong, the Democratic mayor of Newport, about issues facing his city this election year. He's in Washington for the U.S. Conference of Mayors Winter Meeting.

The House select committee investigating the Jan. 6 Capitol riot is extending the timetable for its public hearings into July.

The warning from the Food and Drug Administration is the latest attempt by regulators to crack down on illegal disposable vapes that have poured into U.S. stores in recent years.

Hamas says it has chosen its local leader in Gaza to take over as the Palestinian militant group's new top political leader worldwide, following last week's assassination of the previous leader in Iran.