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5 Minute Yoga Fix with Peggy Cappy

5 Minute Yoga Fix with Peggy Cappy

Season 1 Episode 1 | 39m 06s

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

Aired: 11/23/23