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Carbo-diem

Season 1 Episode 103 | 26m 46s

Inez’s extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez by dispelling misinformation about carbs and sharing healthy recipes for families. Recipes include Whole Grain Penne w Chicken, Mushrooms & Spinach, Basil Pesto w Spaghetti Squash, and 3-Ingredient Recipe: Quinoa Pilaf.

Aired: 05/19/16
Distributed nationally by American Public Television
Extras
Ellie Krieger demystifies how to choose, prep, and cook fish.
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Ellie shows us the delicious benefits of both raw foods and cooked foods.
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Ellie cooks with grains, including many that offer alternatives to people with allergies.
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
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Ellie Krieger demystifies how to choose, prep, and cook fish.
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Ellie shows us the delicious benefits of both raw foods and cooked foods.
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Ellie cooks with grains, including many that offer alternatives to people with allergies.
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.