100 WVIA Way
Pittston, PA 18640

Phone: 570-826-6144
Fax: 570-655-1180

Copyright © 2025 WVIA, all rights reserved. WVIA is a 501(c)(3) not-for-profit organization.
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Tell Your Senator: Don't Claw Back Public Media Funding

Chef Ellie Krieger helps people get the most out of life by cooking in the convergence where delicious and healthy meet. This cooking series offers healthy, time-saving strategies for menu planning, food shopping and cooking. Ellie also discusses the concept of volumetrics, the method of incorporating low-calorie, high-volume ingredients into recipes to make them more filling.

Ellie Krieger demystifies how to choose, prep, and cook fish.
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
Distributed nationally by American Public Television
Latest Episodes
All
  • All
  • Ellie's Real Good Food Season 2
  • Ellie's Real Good Food Season 1
Ellie Krieger demystifies how to choose, prep, and cook fish.
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Ellie shows us the delicious benefits of both raw foods and cooked foods.
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Ellie cooks with grains, including many that offer alternatives to people with allergies.
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
Ellie helps you feel and look your best with tasty dishes that nourish your skin.
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
Ellie reveals some simple ways to reform veggie haters, in the kitchen and beyond.
Ellie helps us cut down on cheese use and instead utilize its healthy, flavorful assets.
Ellie discusses celiac with a guest and demystifies the facts behind gluten-free diets.
Ellie helps a busy mom prepare quick and healthy breakfast recipes for the family.
Ellie helps a couple with conflicting schedules find time for healthy weeknight dinners.
Ellie shares tasty alternatives to junk food and fast-food lunches in the office.
Ellie shows us how to make healthy sweets and baked goods without sacrificing flavor.
Ellie shows a couple how to find the balance between meat and vegetarian dishes.
Ellie prepares an ensemble of make-ahead party dishes for both guests and host to enjoy.
Ellie turns a vacation of unhealthy eating into an opportunity for healthy new recipes.
Ellie shows how to work through the challenges of cooking in a small kitchen space.
Ellie dispels misinformation about carbs and shares healthy recipes for families.
Ellie visits the Chocolate Expo and shows how to include healthy chocolate into recipes.
Ellie reins in takeout with three make-ahead recipes to stock the fridge with tasty meals.