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Keeping it Real

Season 2 Episode 213 | 26m 46s

Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods. Recipes include Grilled Chicken with Cherry Bourbon BBQ Sauce; Yogurt Ranch with Kaleidoscope Crudité; 3-Ingredient Maple Vinaigrette; and Vanilla Cupcakes with Pink Cream Cheese Frosting.

Aired: 09/07/17
Distributed nationally by American Public Television
Extras
Ellie Krieger demystifies how to choose, prep, and cook fish.
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Ellie shows us the delicious benefits of both raw foods and cooked foods.
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Ellie cooks with grains, including many that offer alternatives to people with allergies.
Ellie helps you feel and look your best with tasty dishes that nourish your skin.
Latest Episodes
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  • Ellie's Real Good Food Season 2
  • Ellie's Real Good Food Season 1
Ellie Krieger demystifies how to choose, prep, and cook fish.
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Ellie shows us the delicious benefits of both raw foods and cooked foods.
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Ellie cooks with grains, including many that offer alternatives to people with allergies.
Ellie helps you feel and look your best with tasty dishes that nourish your skin.