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Raw vs. Cooked

Season 2 Episode 205 | 26m 46s

Raw foods are hot now. But cooked foods have unique benefits too. Chef, dietician, and best-selling author Ellie Krieger susses out the facts from the hype for you. Recipes include Go-To Gazpacho; 3-Ingredient Tomato Sauce; Wok-Charred Lettuce and Spinach Noodle Stir-Fry with Shrimp; and Zucchini Carpaccio Salad.

Aired: 09/07/17
Distributed nationally by American Public Television
Extras
Ellie Krieger demystifies how to choose, prep, and cook fish.
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Ellie cooks with grains, including many that offer alternatives to people with allergies.
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
Ellie helps you feel and look your best with tasty dishes that nourish your skin.
Latest Episodes
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  • Ellie's Real Good Food Season 2
  • Ellie's Real Good Food Season 1
Ellie Krieger demystifies how to choose, prep, and cook fish.
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Ellie cooks with grains, including many that offer alternatives to people with allergies.
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
Ellie helps you feel and look your best with tasty dishes that nourish your skin.