Weis HealthyBites Tip of the Week
Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week! They’ll give you helpful ideas related to:
- Shopping for healthy food choices
- How to select and use seasonal produce
- Family-friendly recipes and meal solutions
- Basic cooking techniques
- and so much more!
The Weis HealthyBites Tip of the Week airs every Friday at 4 PM on WVIA Radio or listen to new and archived tips right here. To reach the Weis Dietitians directly with your food, nutrition or health questions, email them at weisdietitians@weismarkets.com.
-
Some fresh produce items are only available at certain times of the year. The process of canning food preserves nutrients and allows for year-round accessibility. -
Are you gearing up for game day with your favorite game time snacks and beverages? Here are some winning plays. -
February is American Heart Month, and one way to take care of our heart is to eat less saturated fats. Here are some ways you can do that: -
We are now well into winter and the weather can be so unpredictable. Snow days are the perfect opportunity to try new recipes that will get the whole family involved. -
Focus on making your body the best it can be. Quick fixes may be tempting, but they may not be the sustainable option that leads to lasting results. Aim to include fruits, vegetables, whole grains, and protein into meals and snacks. -
With winter, comes a variety of seasonal produce. Broccoli is a hardy winter veggie that is a nutrient-rich powerhouse. Crunchy, vibrant, and delicious, broccoli brings a wealth of health benefits to the table. -
As we welcome a new year, reflect on goals or resolutions planned for last year. How well did you do? Many of us set attainable resolutions, but we don’t create a path or plan on how to actualize those resolutions. This is where the Weis Dietitians can help. -
If you’re wondering how to balance the holiday season’s abundance of social gatherings andindulgent treats with your healthy lifestyle, try these tips. -
Fitting in fitness can be a challenge during the colder months and as we approach the holidays. Every little bit of movement adds up so keep these tips in mind to get more into your day. -
The weather is getting colder and that means that soup season is upon us! Check out theSuperb Soup section of the November/December HealthyBites magazine to get inspiration formaking soups filled with wholesome ingredients that will soothe your soul.
