Latest Episodes
Discover a simple and effective way to reduce and even reverse the effects of aging.
Find out how working with the elements creates balance and harmony from the inside out.
Uncover the profound benefits of working with breath through gentle movement practices.
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
Learn simple, practical movements to help prevent falls and improve balance.
Learn to transform difficult emotions into inspiration and inner peace without medication.
Learn movements proven to be just as good as medication for managing your blood pressure.
Discover gentle movements to clear the lines of tension where many of us carry our stress.
Simple movement and breath-work reduce stress and emotional turmoil for a healthy heart.
Clear stiffness, pain and limited range of motion with stretches and relaxing flows.
Gentle warm-ups, stretches and flowing movements that ignite power and vitality.
Discover how to become present in the moment by moving the body while focusing the mind.