Hi, I’m Weis Dietitian Christina with the Weis HealthyBites tip of the week.
As the weather continues to get warmer, even more produce items are coming into season. In-season produce is at peak quality, flavor, and nutrition as well as being typically more cost effective.
- Corn on the cob is a great side dish for a cook out
- Blueberries make for a sweet snack or can brighten up a salad
- Green beans can be steamed, roasted, or sauteed pairing with any herbs and spices
- Apricots can be enjoyed fresh or grill them to bring out even more sweetness
Add variety to your meals and try a new fruit or vegetable this spring!
For more tips and wellness news you can use, visit WVIA.org and click on Weis HealthyBites.