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8 a.m. | Rise and Grind

3m 15s

Fresh seafood comes at a high price and a painstaking preparation before it gets to the plate. Chefs Ricky Moore (Saltbox Seafood Joint) and Michael Lee (M Sushi, M Kokko) guide us through the beautiful process.

Extras
Spend 24 hours -- sliced, fried and diced -- inside Durham’s restaurant scene.
Setting an alarm for 3 a.m. is never fun. But some chefs do it gracefully.
To open a pizzeria, a chef, his pregnant wife and two cats drove cross-country.
Get to know the Cotters, the restaurant couple behind Durham’s Toast Paninoteca.
At the golden hour between lunch and dinner, chefs prep for another full shift.
Durham chefs roll out Southern hospitality over supper and cocktails.
At closing time, Durham chefs reflect on what community means to them.
Latest Episodes
Spend 24 hours -- sliced, fried and diced -- inside Durham’s restaurant scene.