100 WVIA Way
Pittston, PA 18640

Phone: 570-826-6144
Fax: 570-655-1180

Copyright © 2024 WVIA, all rights reserved. WVIA is a 501(c)(3) not-for-profit organization.
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Anxiety Awakened

Season 2 Episode 206 | 26m 46s

Our guest, Michelle, is like many people who struggle with anxiety. She’s fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.

Aired: 08/17/21
Distributed nationally by American Public Television
Extras
Steph helps guest Diana with her job search and establishing healthier habits.
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Host Stephanie Mansour advises her guest Denene on different workouts and foods.
Latest Episodes
All
  • All
  • Step It Up with Steph Season 2
  • Step It Up with Steph
How to look and feel your best while going through menopause.
Setting up a struggling remote worker for success with nutrition and meditation.
Steph and experts help an insomniac turn around her sleep issues.
We learn how to stay healthy and active amidst a chaotic work schedule.
Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.
Steph helps guest Diana with her job search and establishing healthier habits.
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Host Stephanie Mansour helps her guest Kim deal with perfectionism.