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Sleepless Nights

Season 2 Episode 201 | 26m 46s

We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

Aired: 08/17/21 | Expires: 07/21/23
Distributed nationally by American Public Television
Extras
Steph helps guest Diana with her job search and establishing healthier habits.
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Host Stephanie Mansour advises her guest Denene on different workouts and foods.
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Steph helps guest Diana with her job search and establishing healthier habits.
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Host Stephanie Mansour helps her guest Kim deal with perfectionism.