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Mastering Menopause

Season 2 Episode 205 | 26m 46s

We’re joined by a Gynecologist and two women who’ve already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!

Aired: 08/17/21
Distributed nationally by American Public Television
Extras
Steph helps guest Diana with her job search and establishing healthier habits.
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Host Stephanie Mansour advises her guest Denene on different workouts and foods.
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Steph helps guest Diana with her job search and establishing healthier habits.
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Host Stephanie Mansour helps her guest Kim deal with perfectionism.