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Top Hacks for Shredding Fat, Gaining Muscle & Crushing Goals

Season 4 Episode 404 | 26m 46s

Join Lewis Howes as he talks with Nick Bare, founder of Bare Performance Nutrition, about his journey from a college startup to a leading fitness brand. Learn essential morning routines, goal-setting strategies, and tips for consistency. Nick shares his military-learned values of leadership, integrity, and team building to help you achieve your fitness goals and more.

Aired: 09/30/24 | Expires: 11/29/24
Distributed nationally by American Public Television
Extras
Emmanuel Acho shares insights on overcoming fear, handling criticism, and achieving goals.
Discover key relationship boundaries and their benefits with Melissa Urban.
Entrepreneur and motivational speaker Inky Johnson finds the positives in adversity.
Evy Poumpouras shares insights on how to become the most effective communicator.
The best and worst ways to invest your money in a world that is always changing.
Dr. Rahul Jandial shares why emotional regulation is the most important skill to learn.
Common mistakes couples make in their relationships and how to better handle emotions.
Exercises to increase your flexibility and how to future-proof your body.
How to understand the different levels of trauma and dealing with triggering moments
A retired US Navy Seal shares how to become a stronger leader in all areas of your life.
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