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Top Hacks for Shredding Fat, Gaining Muscle & Crushing Goals

Season 4 Episode 404 | 26m 46s

Join Lewis Howes as he talks with Nick Bare, founder of Bare Performance Nutrition, about his journey from a college startup to a leading fitness brand. Learn essential morning routines, goal-setting strategies, and tips for consistency. Nick shares his military-learned values of leadership, integrity, and team building to help you achieve your fitness goals and more.

Aired: 09/30/24 | Expires: 12/13/24
Distributed nationally by American Public Television
Extras
How to deal with pain and grief and the tools necessary to be a great leader.
A retired US Navy Seal shares how to become a stronger leader in all areas of your life.
The social cues you need to know to improve the quality of your relationships.
Everything you need to know about sleep and how to create better sleeping habits.
Tthe science behind food addiction and how you can overcome negative eating habits.
How to become the source of your own joy and the importance of solitude.
The best and worst ways to invest your money in a world that is always changing.
Entrepreneur and motivational speaker Inky Johnson finds the positives in adversity.
Exercises to increase your flexibility and how to future-proof your body.
Evy Poumpouras shares insights on how to become the most effective communicator.
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