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Key

Season 3 Episode 307 | 26m 46s

“The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.” Filmed through an open doorway representing the key that unlocks passageways, this fluid practice incorporates postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
Slow down and connect with the heart, the breath, and stillness to find the truth within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
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A flow with fun transitions to strengthen, stretch, improve balance and find joy.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Using your gaze to improve focus and alignment and achieve clarity.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.