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Yndi Yoga

Patience

Season 3 Episode 305 | 26m 46s

“Let go of the need to control. Know that things are being worked out as they should be.” Filmed on the beach, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
Watch • 26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Episode: S3 E310 | 26:46
Watch • 26:46
Yndi Yoga
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Episode: S3 E313 | 26:46
Watch • 26:46
Yndi Yoga
Magic
A Fusion practice offers a therapeutic and transformative experience.
Episode: S3 E311 | 26:46
Watch • 26:46
Yndi Yoga
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Episode: S3 E312 | 26:46
Watch • 26:46
Yndi Yoga
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Episode: S3 E303 | 26:46
Watch • 26:46
Yndi Yoga
Roots
With solid roots we can face our world with more strength and resilience.
Episode: S3 E302 | 26:46
Watch • 26:46
Yndi Yoga
Structure
The right structure creates safety so you can receive optimal benefits from the practice.
Episode: S3 E301 | 26:46
Watch • 26:46
Yndi Yoga
Key
A fluid practice with postures to detox your body and unlock blockages.
Episode: S3 E307 | 26:46
Watch • 26:46
Yndi Yoga
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Episode: S3 E308 | 26:46
Watch • 26:46
Yndi Yoga
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Episode: S3 E309 | 26:46
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Watch • 26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Episode: S3 E310 | 26:46
Watch • 26:46
Yndi Yoga
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Episode: S3 E313 | 26:46
Watch • 26:46
Yndi Yoga
Magic
A Fusion practice offers a therapeutic and transformative experience.
Episode: S3 E311 | 26:46
Watch • 26:46
Yndi Yoga
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Episode: S3 E312 | 26:46
Watch • 26:46
Yndi Yoga
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Episode: S3 E303 | 26:46
Watch • 26:46
Yndi Yoga
Roots
With solid roots we can face our world with more strength and resilience.
Episode: S3 E302 | 26:46
Watch • 26:46
Yndi Yoga
Structure
The right structure creates safety so you can receive optimal benefits from the practice.
Episode: S3 E301 | 26:46
Watch • 26:46
Yndi Yoga
Key
A fluid practice with postures to detox your body and unlock blockages.
Episode: S3 E307 | 26:46
Watch • 26:46
Yndi Yoga
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Episode: S3 E308 | 26:46
Watch • 26:46
Yndi Yoga
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Episode: S3 E309 | 26:46