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Universe

Season 3 Episode 313 | 26m 46s

“Everything is interconnected; change in one place can cause change in another.” This vinyasa flow practice, filmed on the rocky cliffs by the ocean, will strengthen the entire body and awaken the soul. It closes with a meditation and yoga mudra (hand seal) that represents and channels the union between individual life force energy and universal life force energy.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
Slow down and connect with the heart, the breath, and stillness to find the truth within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
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The breath guides the body in this all-level practice to awaken the energy within.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
A Fusion practice offers a therapeutic and transformative experience.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
The right structure creates safety so you can receive optimal benefits from the practice.