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Magic

Season 3 Episode 311 | 26m 46s

“Magic lifts the everyday into an enchanted realm.” This Fusion practice brings together different disciplines of yoga for a therapeutic and transformative experience. As the breath guides you, you’ll work deep from the inside out to bring your body and mind to optimal health and feel the magic within, inspired by the surroundings of wildflowers and dragonflies.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
The breath guides the body in this all-level practice to awaken the energy within.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
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This vinyasa flow practice will strengthen the entire body and awaken the soul.
The breath guides the body in this all-level practice to awaken the energy within.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
The right structure creates safety so you can receive optimal benefits from the practice.