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Vision

Season 3 Episode 308 | 26m 46s

“Vision helps clarify distant goals, making them visible and more attainable.” The dristi, or gaze, is a very important part of a yoga practice to improve focus and inform alignment. This all-encompassing, insightful practice emphasizes your dristi to improve alignment and clarity, to connect with your vision and help achieve your goals.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.
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A flow with fun transitions to strengthen, stretch, improve balance and find joy.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.