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Transformation

Season 3 Episode 310 | 26m 46s

“From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal.” An all-encompassing practice that will challenge, strengthen, and stretch your body and mind, to feel the power of transformation. Filmed at the ocean, the practice closes with a meditation to sink into the lower depths of consciousness – underscored by beautiful underwater footage.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
This vinyasa flow practice will strengthen the entire body and awaken the soul.
The breath guides the body in this all-level practice to awaken the energy within.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
A Fusion practice offers a therapeutic and transformative experience.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
The right structure creates safety so you can receive optimal benefits from the practice.
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A flow with fun transitions to strengthen, stretch, improve balance and find joy.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Using your gaze to improve focus and alignment and achieve clarity.
Key
A fluid practice with postures to detox your body and unlock blockages.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.