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Yndi Yoga

Adventure

Season 3 Episode 309 | 26m 46s

“Explore with wonder and openness to become the expanded hero of your life.” Feel free on your mat to explore, be playful, and experience something new. This YNDI Flow filmed at sunset with sprawling hills in the background offers fun transitions to strengthen, stretch, improve balance, and feel liberated. Tap into joy with this practice!

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
Watch • 26:46
Yndi Yoga
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Episode: S3 E303 | 26:46
Watch • 26:46
Yndi Yoga
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Episode: S3 E305 | 26:46
Watch • 26:46
Yndi Yoga
Key
A fluid practice with postures to detox your body and unlock blockages.
Episode: S3 E307 | 26:46
Watch • 26:46
Yndi Yoga
Acceptance
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Episode: S3 E304 | 26:46
Watch • 26:46
Yndi Yoga
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Episode: S3 E306 | 26:46
Watch • 26:46
Yndi Yoga
Roots
With solid roots we can face our world with more strength and resilience.
Episode: S3 E302 | 26:46
Watch • 26:46
Yndi Yoga
Structure
The right structure creates safety so you can receive optimal benefits from the practice.
Episode: S3 E301 | 26:46
Watch • 26:46
Yndi Yoga
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Episode: S3 E313 | 26:46
Watch • 26:46
Yndi Yoga
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Episode: S3 E308 | 26:46
Watch • 26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Episode: S3 E310 | 26:46
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Watch • 26:46
Yndi Yoga
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Episode: S3 E313 | 26:46
Watch • 26:46
Yndi Yoga
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Episode: S3 E312 | 26:46
Watch • 26:46
Yndi Yoga
Key
A fluid practice with postures to detox your body and unlock blockages.
Episode: S3 E307 | 26:46
Watch • 26:46
Yndi Yoga
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Episode: S3 E308 | 26:46
Watch • 26:46
Yndi Yoga
Magic
A Fusion practice offers a therapeutic and transformative experience.
Episode: S3 E311 | 26:46
Watch • 26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Episode: S3 E310 | 26:46
Watch • 26:46
Yndi Yoga
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Episode: S3 E306 | 26:46
Watch • 26:46
Yndi Yoga
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Episode: S3 E305 | 26:46
Watch • 26:46
Yndi Yoga
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Episode: S3 E303 | 26:46
Watch • 26:46
Yndi Yoga
Structure
The right structure creates safety so you can receive optimal benefits from the practice.
Episode: S3 E301 | 26:46