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Yndi Yoga

Truth

Season 3 Episode 303 | 26m 46s

“Every seeker is searching for some form of truth at the core of their quest.” This YNDI Fusion yoga practice, filmed with a view of nature through a barn doorway, will work every part of the body with moments to slow down and connect with the heart, the breath, and stillness, and find the truth within.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
Watch • 26:46
Yndi Yoga
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Episode: S3 E309 | 26:46
Watch • 26:46
Yndi Yoga
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Episode: S3 E313 | 26:46
Watch • 26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Episode: S3 E310 | 26:46
Watch • 26:46
Yndi Yoga
Magic
A Fusion practice offers a therapeutic and transformative experience.
Episode: S3 E311 | 26:46
Watch • 26:46
Yndi Yoga
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Episode: S3 E312 | 26:46
Watch • 26:46
Yndi Yoga
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Episode: S3 E305 | 26:46
Watch • 26:46
Yndi Yoga
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Episode: S3 E308 | 26:46
Watch • 26:46
Yndi Yoga
Key
A fluid practice with postures to detox your body and unlock blockages.
Episode: S3 E307 | 26:46
Watch • 26:46
Yndi Yoga
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Episode: S3 E306 | 26:46
Watch • 26:46
Yndi Yoga
Roots
With solid roots we can face our world with more strength and resilience.
Episode: S3 E302 | 26:46
Latest Episodes
All
  • All
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  • Yndi Yoga Season 1
Watch • 26:46
Yndi Yoga
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Episode: S3 E313 | 26:46
Watch • 26:46
Yndi Yoga
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Episode: S3 E312 | 26:46
Watch • 26:46
Yndi Yoga
Key
A fluid practice with postures to detox your body and unlock blockages.
Episode: S3 E307 | 26:46
Watch • 26:46
Yndi Yoga
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Episode: S3 E308 | 26:46
Watch • 26:46
Yndi Yoga
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Episode: S3 E309 | 26:46
Watch • 26:46
Yndi Yoga
Magic
A Fusion practice offers a therapeutic and transformative experience.
Episode: S3 E311 | 26:46
Watch • 26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Episode: S3 E310 | 26:46
Watch • 26:46
Yndi Yoga
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Episode: S3 E306 | 26:46
Watch • 26:46
Yndi Yoga
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Episode: S3 E305 | 26:46
Watch • 26:46
Yndi Yoga
Structure
The right structure creates safety so you can receive optimal benefits from the practice.
Episode: S3 E301 | 26:46