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Truth

Season 3 Episode 303 | 26m 46s

“Every seeker is searching for some form of truth at the core of their quest.” This YNDI Fusion yoga practice, filmed with a view of nature through a barn doorway, will work every part of the body with moments to slow down and connect with the heart, the breath, and stillness, and find the truth within.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
This vinyasa flow practice will strengthen the entire body and awaken the soul.
The breath guides the body in this all-level practice to awaken the energy within.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
A Fusion practice offers a therapeutic and transformative experience.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
The right structure creates safety so you can receive optimal benefits from the practice.
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A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.