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Roots

Season 3 Episode 302 | 26m 46s

“Our roots ground us and bring us nourishment.” Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body, as well as different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

Aired: 02/13/24 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
Slow down and connect with the heart, the breath, and stillness to find the truth within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
The right structure creates safety so you can receive optimal benefits from the practice.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
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Slow down and connect with the heart, the breath, and stillness to find the truth within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
The right structure creates safety so you can receive optimal benefits from the practice.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.