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Practice for Groundedness

Season 2 Episode 205 | 26m 46s

In a field of flowers, the practice connects with the energy of the earth in long-held postures focused on the breath to release tension and anxiety and feel grounded. Stretch the hips, legs, and back in a sequence of floor postures for grounding, centering, and relaxation as you soak in a healing soundbath. Option to use folded blanket or yoga block.

Aired: 02/13/23 | Expires: 02/13/25
Distributed nationally by American Public Television
Extras
This vinyasa flow practice will strengthen the entire body and awaken the soul.
The breath guides the body in this all-level practice to awaken the energy within.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
A Fusion practice offers a therapeutic and transformative experience.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
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This vinyasa flow practice will strengthen the entire body and awaken the soul.
The breath guides the body in this all-level practice to awaken the energy within.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
A Fusion practice offers a therapeutic and transformative experience.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Slow down and connect with the heart, the breath, and stillness to find the truth within.