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Practice for Motivation

Season 2 Episode 211 | 26m 46s

A more vigorous vinyasa practice by a bonfire finds inspiration in the flames to fuel self-discipline and personal transformation. Fusing together different disciplines and inspired by your inner fire to guide the practice, the flow sharpens focus as you improve physical and mental strength and endurance to create positive change. Options to modify or amplify are explained.

Aired: 02/13/23 | Expires: 02/13/25
Distributed nationally by American Public Television
Extras
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Using your gaze to improve focus and alignment and achieve clarity.
Key
A fluid practice with postures to detox your body and unlock blockages.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
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A flow with fun transitions to strengthen, stretch, improve balance and find joy.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Using your gaze to improve focus and alignment and achieve clarity.
Key
A fluid practice with postures to detox your body and unlock blockages.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Slow down and connect with the heart, the breath, and stillness to find the truth within.