100 WVIA Way
Pittston, PA 18640

Phone: 570-826-6144
Fax: 570-655-1180

Copyright © 2024 WVIA, all rights reserved. WVIA is a 501(c)(3) not-for-profit organization.
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Practice for Stability

Season 2 Episode 204 | 26m 46s

The tall grass of an open landscape filled with nature sounds inspires an all-level practice to improve self-awareness in how to channel the element of earth within our body to improve stability. The foundational alignment of the postures is emphasized for a safe and beneficial practice, to feel strong from the inside out.

Aired: 02/13/23 | Expires: 02/13/25
Distributed nationally by American Public Television
Extras
This vinyasa flow practice will strengthen the entire body and awaken the soul.
The breath guides the body in this all-level practice to awaken the energy within.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
A Fusion practice offers a therapeutic and transformative experience.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Latest Episodes
All
  • All
  • Yndi Yoga Season 3
  • Yndi Yoga Season 2
  • Yndi Yoga Season 1
Slow down and connect with the heart, the breath, and stillness to find the truth within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Using your gaze to improve focus and alignment and achieve clarity.
A flow with fun transitions to strengthen, stretch, improve balance and find joy.