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YNDI Awaken & Strengthen

Season 1 Episode 108 | 26m 46s

This rhythmic and strength-building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music energizes the practice and creates an atmospheric oasis to rest in for the final savasana.

Aired: 02/13/22 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
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A flow with fun transitions to strengthen, stretch, improve balance and find joy.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Using your gaze to improve focus and alignment and achieve clarity.
Key
A fluid practice with postures to detox your body and unlock blockages.
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Slow down and connect with the heart, the breath, and stillness to find the truth within.