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Yndi Yoga

YNDI Awaken & Strengthen

Season 1 Episode 108 | 26m 46s

This rhythmic and strength-building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music energizes the practice and creates an atmospheric oasis to rest in for the final savasana.

Aired: 02/13/22 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
Watch • 26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Episode: S3 E310 | 26:46
Watch • 26:46
Yndi Yoga
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Episode: S3 E313 | 26:46
Watch • 26:46
Yndi Yoga
Magic
A Fusion practice offers a therapeutic and transformative experience.
Episode: S3 E311 | 26:46
Watch • 26:46
Yndi Yoga
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Episode: S3 E312 | 26:46
Watch • 26:46
Yndi Yoga
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Episode: S3 E303 | 26:46
Watch • 26:46
Yndi Yoga
Roots
With solid roots we can face our world with more strength and resilience.
Episode: S3 E302 | 26:46
Watch • 26:46
Yndi Yoga
Structure
The right structure creates safety so you can receive optimal benefits from the practice.
Episode: S3 E301 | 26:46
Watch • 26:46
Yndi Yoga
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Episode: S3 E305 | 26:46
Watch • 26:46
Yndi Yoga
Key
A fluid practice with postures to detox your body and unlock blockages.
Episode: S3 E307 | 26:46
Watch • 26:46
Yndi Yoga
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Episode: S3 E308 | 26:46
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Watch • 26:46
Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Episode: S3 E310 | 26:46
Watch • 26:46
Yndi Yoga
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Episode: S3 E313 | 26:46
Watch • 26:46
Yndi Yoga
Magic
A Fusion practice offers a therapeutic and transformative experience.
Episode: S3 E311 | 26:46
Watch • 26:46
Yndi Yoga
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Episode: S3 E312 | 26:46
Watch • 26:46
Yndi Yoga
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Episode: S3 E303 | 26:46
Watch • 26:46
Yndi Yoga
Roots
With solid roots we can face our world with more strength and resilience.
Episode: S3 E302 | 26:46
Watch • 26:46
Yndi Yoga
Structure
The right structure creates safety so you can receive optimal benefits from the practice.
Episode: S3 E301 | 26:46
Watch • 26:46
Yndi Yoga
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Episode: S3 E305 | 26:46
Watch • 26:46
Yndi Yoga
Key
A fluid practice with postures to detox your body and unlock blockages.
Episode: S3 E307 | 26:46
Watch • 26:46
Yndi Yoga
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Episode: S3 E308 | 26:46