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YNDI Backbend Flow

Season 1 Episode 109 | 26m 46s

A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back-bending sequence. Modifications emphasize the importance of listening to your body. This practice will strengthen your spine and back and improve flexibility.

Aired: 02/13/22 | Expires: 02/13/26
Distributed nationally by American Public Television
Extras
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
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An all-encompassing practice to challenge, strengthen, and stretch body and mind.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.