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Weis HealthyBites Tip of the Week

Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week! They’ll give you helpful ideas related to:

  • Shopping for healthy food choices
  • How to select and use seasonal produce
  • Family-friendly recipes and meal solutions
  • Basic cooking techniques
  • and so much more!

The Weis HealthyBites Tip of the Week airs every Friday at 4 PM on WVIA Radio or listen to new and archived tips right here. To reach the Weis Dietitians directly with your food, nutrition or health questions, email them at weisdietitians@weismarkets.com.

  • Building better salads can give you the necessary vitamins, minerals, and flavors you need to keep moving throughout the day. Whether you make your salad a side dish or a main meal, here are some ideas to help you create the perfect salad.
  • As you start to plan the first picnics and outdoor gatherings of the season, remember to keep food safety in mind.
  • Seafood is a nutritious and simple meal solution that provides heart-smart omega-3 fats, vitamin D and protein.
  • Let’s talk about one of the most versatile veggies – onions!
  • Spring has sprung! Start the season off right by stocking your kitchen with nutritious ingredients to help you get meals and snacks ready in no time at all.
  • Monday, April 22nd is Earth Day, a great time to focus on reducing food waste.
  • Tired of restrictive diets and confusing nutrition rules? It may be time to get back to basics with intuitive eating
  • With Spring in full bloom it’s a great time to get together with family and friends for a Springtime brunch. Make your favorites, both sweet and savory, to share with all your favorite people. Check out our current favorite brunch recipes in our March/April edition of HealthyBites magazine.
  • Tired of restrictive diets and confusing nutrition rules? It may be time to get back to basics with intuitive eating. This eating philosophy centers on trusting your body’s natural hunger cues rather than following strict diet culture rules.
  • Artichokes often get added to spinach dip, but these nutritious buds can elevate many dishes!