Weis HealthyBites Tip of the Week
Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week! They’ll give you helpful ideas related to:
- Shopping for healthy food choices
- How to select and use seasonal produce
- Family-friendly recipes and meal solutions
- Basic cooking techniques
- and so much more!
The Weis HealthyBites Tip of the Week airs every Friday at 4 PM on WVIA Radio or listen to new and archived tips right here. To reach the Weis Dietitians directly with your food, nutrition or health questions, email them at weisdietitians@weismarkets.com.
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If you are one of the millions of individuals living with type 2 diabetes or pre-diabetes, it’s important to go into the holiday season with a healthy eating game plan. Arm yourself with these tips. -
Craving a warm and cozy cup of soup? Try these shortcuts for souper soups you can make in a flash! -
Cold and flu season is upon us, and the first line of defense is a healthy lifestyle. Keep your immune system strong all year long with these tips. -
Did you know that November is Diabetes Awareness Month? Diabetes is a condition where your blood sugar levels are higher than normal, and your body cannot make or use insulin properly. About 98 million American adults have prediabetes, and more than 80% of them don't know they have it. More than 38 million Americans are diagnosed with diabetes. -
Halloween is just around the corner, but that doesn’t mean you have to overload on candy! -
October is pear season, and this juicy fruit is not only delicious but also packed with nutrition! -
Fall is the perfect time to incorporate seasonal herbs and spices that not only add flavor but also provide health benefits. -
October brings a bounty of seasonal vegetables that are packed with nutrients. -
Eating a diet rich in whole grains may decrease the risk of chronic diseases including heart disease, diabetes, and some cancers. Aim to make at least half of the grains you consume in a day whole grains. -
Eating a well balanced snack can help improve your mood, help manage your weight, and boost nutrient intake. Snacks are also a great opportunity to increase fiber intake for the day. -
Rice is one of the most versatile grains and a staple in many pantries. With its many varieties, there issure to be a way to incorporate rice into your meals.
