Weis HealthyBites Tip of the Week
Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week! They’ll give you helpful ideas related to:
- Shopping for healthy food choices
- How to select and use seasonal produce
- Family-friendly recipes and meal solutions
- Basic cooking techniques
- and so much more!
The Weis HealthyBites Tip of the Week airs every Friday at 4 PM on WVIA Radio or listen to new and archived tips right here. To reach the Weis Dietitians directly with your food, nutrition or health questions, email them at weisdietitians@weismarkets.com.
-
Busy schedules happen, and that’s where smart pantry staples come in. Keeping nutritious basics on hand makes it easier to put meals together quickly. -
Even in winter, produce ispacked with nutrition and flavor. Many in-season options are budget-friendly, versatile, and perfect for cozy meals. Try adding these winter favorites to your routine. -
February is American Heart Month, making it the perfect time to show your heart some extra love through nutrition. Small, consistent choices can make a big difference. -
The big game is this weekend, and enjoying your favorite foods can absolutely fit into a healthy lifestyle. The key is balance and variety. Try building your game-day spread with options that satisfy your taste buds and leave you feeling great -
Breakfast does just that – breaks the fast. It gives you energy to fuel the day. Like driving a car, starting the day with an empty fuel tank won’t get you very far. -
Embrace the seasonal flavors of citrus. With Vitamin C, folate, and potassium, citrus fruits may help support immune health, aid in digestion, and reduce cholesterol with its high fiber content. -
Sticking to a grocery budget does not mean settling for boring meals. Get creative with ingredients and reuse leftovers when possible. -
With cold weather, comes the desire for warm, comforting meals. Break out that slow cooker for set it and forget it meals that are sure to serve up warmth and satisfaction. -
Start the year off strong by building sustainable habits with MyPlate. This plate model approach fills half your plate with fruits and vegetables, the other half is divided between grains and protein, and includes dairy. -
The holidays taste even better with fun drinks. Mix up something delicious with these tips: -
The holidays call for fresh, flavorful bites that are festive, but never stressful. Enjoy crisp, colorful appetizers and treats that come together quickly and impress with ease. -
When nights grow colder, nothing’s better than a warm, hearty meal. Keep things simple with a one-dish casserole or slow cooker meal. Try these tips to create an easy, delicious dish.
