Weis HealthyBites Tip of the Week
Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week! They’ll give you helpful ideas related to:
- Shopping for healthy food choices
- How to select and use seasonal produce
- Family-friendly recipes and meal solutions
- Basic cooking techniques
- and so much more!
The Weis HealthyBites Tip of the Week airs every Friday at 4 PM on WVIA Radio or listen to new and archived tips right here. To reach the Weis Dietitians directly with your food, nutrition or health questions, email them at weisdietitians@weismarkets.com.
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The holidays taste even better with fun drinks. Mix up something delicious with these tips: -
The holidays call for fresh, flavorful bites that are festive, but never stressful. Enjoy crisp, colorful appetizers and treats that come together quickly and impress with ease. -
When nights grow colder, nothing’s better than a warm, hearty meal. Keep things simple with a one-dish casserole or slow cooker meal. Try these tips to create an easy, delicious dish. -
With the colder winter months, comes cold and flu season. It is more important than ever to stay on top of our immune health. Check out these tips to take care of yourself this winter: -
Is your fridge full of Thanksgiving leftovers? Use these tips to get creative and turn your leftovers into new family favorites: -
When preparing for your Thanksgiving gathering, remember one essential ingredient to make it a success – food safety! Keep these tips in mind: -
Mushrooms are in season now, and bring rich flavor and natural goodness, making simple meals feel a little extra special. They’re a good source of B vitamins, potassium, fiber and other nutrients, adding plant-based power to your plate. Plus, they are the only produce source of vitamin D. -
November is Diabetes Awareness Month. Diabetes is a condition where your blood sugar levels are higher than normal, and your body cannot make or use insulin properly. About 98 million American adults have prediabetes, and more than 80% of them don't know they have it. More than 38 million Americans are diagnosed with diabetes, and 1 in 5 don’t know they have it. -
Halloween fun often comes with plenty of sweets, and you can still enjoy treats while keeping balance in mind. Here are some helpful tips: -
Pumpkins aren’t just for decorating, they’re a nutrient powerhouse! Packed with fiber, vitamin A, and antioxidants, pumpkin adds seasonal flavor and wellness benefits. Try these tasty ways to enjoy it: -
With cooler weather and busy schedules, now’s the time to give your immune system extra support. Try adding some of these foods to your meals: -
Nothing warms up chilly fall days like a nourishing soup or stew. They’re a great way to pack in vegetables, fiber, and lean protein. Try these ideas:
