Weis HealthyBites Tip of the Week
Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week! They’ll give you helpful ideas related to:
- Shopping for healthy food choices
- How to select and use seasonal produce
- Family-friendly recipes and meal solutions
- Basic cooking techniques
- and so much more!
The Weis HealthyBites Tip of the Week airs every Friday at 4 PM on WVIA Radio or listen to new and archived tips right here. To reach the Weis Dietitians directly with your food, nutrition or health questions, email them at weisdietitians@weismarkets.com.
-
Butternut squash is a fall favorite that's now in season and ready to warm up your table. -
Apple season is here! With hundreds of varieties to choose from, there is something for everyone. -
With the new school year underway, here are a few quick and easy tips for packing a balanced lunch that kids will actually eat.· -
Let’s practice safe food handling this Labor Day weekend as we celebrate the last -
Keep your kitchen cool when it’s hot outside! Chill out this summer with these tips for creating effortless no-cook meals and snacks. -
Summer grilling doesn’t have to be all about meat! Here’s how to go meatless at your next outdoor BBQ. -
Bell peppers bring vibrant color and crunch to summer meals. From green to sweet red, each variety offers slightly different flavor. -
Peaches are now in peak season. Peach is a naturally sweet way to sneak more nutrition into your day. -
Fourth of July is a time of family, food and fireworks! Make food safety a priority! -
Busy summer schedules often mean more time on the go, making healthy snacks important for staying energized throughout the day. Keep a few simple options on hand for quick and balanced snacking -
June brings plenty of fresh summer produce that can add flavor, color, and nutrition to your meals and snacks. Eating in-season fruits and vegetables is a great way to enjoy peak freshness while often saving money. -
Summer cookouts are a great opportunity to enjoy delicious foods while still keeping balance in mind. Try these better-for-you BBQ ideas at your next gathering.
