Weis HealthyBites Tip of the Week
Each week the expert Registered Dietitian-Nutritionists from Weis Markets bring you the HealthyBites Tip of the Week! They’ll give you helpful ideas related to:
- Shopping for healthy food choices
- How to select and use seasonal produce
- Family-friendly recipes and meal solutions
- Basic cooking techniques
- and so much more!
The Weis HealthyBites Tip of the Week airs every Friday at 4 PM on WVIA Radio or listen to new and archived tips right here. To reach the Weis Dietitians directly with your food, nutrition or health questions, email them at weisdietitians@weismarkets.com.
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Are you looking for a new snack or dessert to make with kids? Try this recipe for Summer Fruit-sicles, a refreshing popsicle recipe made with whole fruits and Greek yogurt. -
Are you hitting the road this weekend? There’s no need for summer travel to derail healthy eating: -
Pineapples are now in peak season. Pineapple is a naturally sweet way to sneak more nutrition into your day. One serving packs a powerful punch of nutrients that support your body from head to toe. -
If you’re having a 4th of July picnic, keep these food safety tips in mind when planning your festive fare. -
Strawberries, blueberries, blackberries, and raspberries are now at their peak! Packed with antioxidants, fiber, and vitamins, these summer berries are a sweet way to support immune health and digestion. -
Firing up the grill? You can enjoy summer cookouts while keeping nutrition in mind! -
Snacks can be a smart way to fuel your body between meals—especially during busy summer days. -
As temperatures rise, staying hydrated is essential—but that doesn’t mean plain water is your only option! Try these healthy and refreshing drink ideas to beat the heat and stay nourished -
Green beans are now in season. With vitamins A, C, and K, folate, and 4 grams of fiber per one cup, green beans support a healthy gut, immune system, and strong bones. -
Foil packet cooking, or wrapping food in aluminum foil or parchment paper to allow it to steam and cook in its own juices, offers effortless cleanup and is easy to put in the oven, toss on the grill, or cook over a campfire. -
Have you ever opened the refrigerator only to find nothing already prepared? This is where meal prepping can come in handy, but it all starts with a strategic shopping trip. -
This Mother’s Day, get the whole family involved to treat Mom to an elegant brunch with one of thesedelicious ideas.
