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The Good Fats

Season 6 Episode 602 | 26m 46s

Real, authentic extra virgin olive oil has been a staple of the Mediterranean diet for more years than we can count. Loaded with antioxidants and polyphenols that create heart health, this valuable food deserves a place of honor in every kitchen and on every table.

Aired: 08/31/24 | Expires: 11/06/24
Distributed nationally by American Public Television
Extras
Call it tomato sauce or gravy, why is this dish so important to the Italian culture?
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Christina meets a former New York police officer who has landed in a small town in Italy
Christina cooks with an instinctive chef who to creates luscious meals for each customer.
Eating like an Italian is holding a deep respect for food and tradition.
In a home kitchen in Tuscany, Christina creates a luscious meal with her friend Sandro.
Christina meets a chef who adapts Italian dishes to be healthier and kinder to the planet.
What is Italy doing for sustainability?
How can we manage stress when stress is a part of life? Italians have a clue.
Choosing more plant and less animal food intake is our best shot at making a difference.
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Christina cooks with an instinctive chef who to creates luscious meals for each customer.
Eating like an Italian is holding a deep respect for food and tradition.
Christina meets a chef who adapts Italian dishes to be healthier and kinder to the planet.
Call it tomato sauce or gravy, why is this dish so important to the Italian culture?
What is Italy doing for sustainability?
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Christina meets a former New York police officer who has landed in a small town in Italy