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Season 5 Episode 506 | 26m 46s

Italians live with a sense that there will be time for everything. And this decreases their level of stress. The role of food we choose can also help us relax our bodies and help manage stress. Christina cooks with an Italian doctor who gives her advice on managing stress and the differences between the US and the Italian diet.

Aired: 08/31/23 | Expires: 12/04/23
Distributed nationally by American Public Television
Extras
Christina cooks with an instinctive chef who to creates luscious meals for each customer.
Eating like an Italian is holding a deep respect for food and tradition.
Christina meets a chef who adapts Italian dishes to be healthier and kinder to the planet.
Call it tomato sauce or gravy, why is this dish so important to the Italian culture?
What is Italy doing for sustainability?
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Christina meets a former New York police officer who has landed in a small town in Italy
Choosing more plant and less animal food intake is our best shot at making a difference.
Can kale save the planet? What is green living and why should we live that way?
How can we adapt our lifestyles to step a little lighter on our planet?
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Christina cooks with an instinctive chef who to creates luscious meals for each customer.
Eating like an Italian is holding a deep respect for food and tradition.
Christina meets a chef who adapts Italian dishes to be healthier and kinder to the planet.
Call it tomato sauce or gravy, why is this dish so important to the Italian culture?
What is Italy doing for sustainability?
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Christina meets a former New York police officer who has landed in a small town in Italy
Choosing more plant and less animal food intake is our best shot at making a difference.
Can kale save the planet? What is green living and why should we live that way?
How can we adapt our lifestyles to step a little lighter on our planet?