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Practice to Release Tension

Season 2 Episode 203 | 26m 46s

A healing practice in the rain soothes and helps bring focus inward with a flowing sequence of hip openers to release anxiety, stress, and tension out of the body to let go of the old and make space for the new. Balance the sacral chakra, the energy center associated with the hips and represented by water, to be with the ebb and flow of life. Modifications with a folded blanket are offered.

Aired: 02/13/23 | Expires: 02/13/25
Distributed nationally by American Public Television
Extras
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.
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An all-encompassing practice to challenge, strengthen, and stretch body and mind.
This vinyasa flow practice will strengthen the entire body and awaken the soul.
A Fusion practice offers a therapeutic and transformative experience.
The breath guides the body in this all-level practice to awaken the energy within.
Slow down and connect with the heart, the breath, and stillness to find the truth within.
With solid roots we can face our world with more strength and resilience.
The right structure creates safety so you can receive optimal benefits from the practice.
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Key
A fluid practice with postures to detox your body and unlock blockages.
Using your gaze to improve focus and alignment and achieve clarity.