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GARDENFIT Season 2
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GARDENFIT Season 1
Experience a designer’s magical garden rooms and see how she finds strength and balance.
Creating delicate miniature worlds causes wrist pain; self-message provides relief.
An artist incorporates nature into his work; shoulder pain is reduced with easy movements.
A 40-acre farm produces flowers for arrangements; stretches provide relief from bending.
A ceramicist creates stunning vases and improves her posture in the garden and the studio.
Sticks and saplings create stunning outdoor art; the artist gains ankle and leg strength.
A jeweler mixes natural materials with gemstones; stretches relieve back pain.
A culinary farm-to-table pioneer alleviates shoulder pain while harvesting fruit trees.
A photographer’s aches in the garden and behind the camera are relieved with stretches.
Tour a jazz pianist’s urban garden and see how overworked hands get relief with pebbles.
A home-staging guru transforms her home with plants and resolves hip pain with stretches.
A flautist created a pollinator retreat. Her pain is alleviated through better alignment.
Join a culinary pioneer for a dramatic dinner and see how he addresses lower back pain.
Desert garden chores of nearly 100 species take a physical toll; stretching offers relief.
A gardener spends her time planting heirloom crops and embraces fitness in her life.
East and west coast gardens share similarities; a gardener learns to walk tall in both.
A gardener plays with traditional design and finds relief with counter movement therapy.
Join the harvest at the largest American saffron farm as gardeners find back pain relief.
A spry 95-year-old walks through her garden and gets help keeping her sure-footedness.
A farm uses African gardening practices and a gardener embraces new fitness habits
Clipping large-scale topiaries leads to back pain easily relieved with a few simple turns.
We visit a vegetarian gardener as he makes a unique fitness plan in his produce paradise.
Tour a Miami tropical habitat and see how strength training enables body maintenance.
A 5 acre prairie-style garden is the setting for simple exercises that alleviate aches.
Gardening on a grand scale causes grand aches; pruning adjustments are the solution.
Enjoy a Japanese garden and see how balancing your body promotes pain-free weeding.
Extras
Tour private American gardens with experts and learn how to take care of your body.