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Follow Your Heart

Season 4 Episode 410 | 26m 46s

I know what you’re thinking. Here’s where she lectures us about eating for heart health yet again. Hang on. Don’t touch that remote. What if I told you that there’s more to heart health than kale? Our emotional connections to what and how we eat help determine how our hearts feel day to day. Life is short so let’s live well and thrive.

Aired: 01/06/23 | Expires: 05/09/23
Distributed nationally by American Public Television
Extras
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
Is there more to food than food? There are nutrients we see and energy we feel.
Christina cooks with an instinctive chef who to creates luscious meals for each customer.
Eating like an Italian is holding a deep respect for food and tradition.
Christina meets a chef who adapts Italian dishes to be healthier and kinder to the planet.
Call it tomato sauce or gravy, why is this dish so important to the Italian culture?
What is Italy doing for sustainability?
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Christina meets a former New York police officer who has landed in a small town in Italy
Choosing more plant and less animal food intake is our best shot at making a difference.
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What if I told you a classic pasta dish from Bari is designed to take care of your liver?
1 in 5 deaths caused by heart disease; easy to solve with most incidences preventable.
So much debate about oil. We need only look at ancient history for the answer.
Man can’t live by bread alone? Stop by the bakeries in Altamura, Puglia. Yes, you can.
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
Beans may be humble but when it comes to your heart, there is no bigger superstar.
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.